Heart is Home
1:1 sessions to guide you home to your heart
available in English, Estonian & Spanish
This is a space for you if you need individual support. Whether it is one session or you prefer continuous support throughout your journey.
The sessions focus on cultivating self-love, emotional awareness and tools for developing Inner Safety & Inner Strength. We work with the Inner Child & most importantly deepening the relationship with yourself.
The sessions are specifically made for YOU.
get a taste of the sessions in this free 30 min practice
about the session
Heart is Home is a 60 minute session that consists of a guided practice & sharing.
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Life is a complex caleidoscope of so much that happens around and inside us.
However, peace comes from tapping into the heart, our centre. This way we can imagine ourselves as a wheel. At the very centre there is a point of stillness. While the edges of the wheel keep turning fast, we can sit right in the centre. This is where we find clarity, recharge and integrate all that we haven’t been able to process. Coming to the centre is a process of feeling and accepting our emotions. It is this courage to feel, that bridges us directly to the heart.
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I believe that living from the centre requires these pillars:
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1. inner strength & trust: I am capable & I'll be alright
2. self love: I've got myself & I'm worthy
3. inner safety: I receive myself fully & I know how to take care of myself
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These are the foundation of our sessions.
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what to expect?
The 1:1 session lasts around 60 minutes. It is held on Zoom and is accompanied by gentle music. We begin with a conversation & intention setting, then we journey into the practice. The first part of the session is designed to help you ground & arrive into the body. This can include movement or breath work. The second part is dedicated to the practice itself. This will depend on the focus we have chosen for the session. For example, this part could include welcoming & processing your feelings while cultivating Inner Safety. I often use visualisation & soft embodiment tools to tap into your inner wisdom & move closer to yourself. The last part of the practice is where you are invited to rest & integrate. In the end there is room for sharing.
the mentorship: continuing the journey
If you choose to continue I will prepare a journey specifically for you. Making sure that each session supports you in the best possible way.
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Of course, we will also respond to what is alive in you on the day of the session. ​
the first step
We meet for a free 30 minute call where we can see how I can best support you in this moment of your life.
Each person is different, that's why the sessions will be specifically designed for you. This will determine the focus. For example, we can focus on processing emotions & creating space for Inner Child healing. We could also focus on going deeper on one topic, like self-esteem or purpose & belonging. This is why these sessions are made to be potent & transformative for YOU.
​Here is an example of the themes we can work on in the 1:1 sessions:
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meeting the heart
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discovering your mission & purpose
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deep dive into emotions
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healing the inner child
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self love foundations & self worth
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commitment to self
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exploring fear, anger & shame
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exploring trust & devotion
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cultivating creativity & self expression
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embodying the light & dark archetypes
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Inner strength & Inner Safety
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The journey can consist of the amount of calls of your choosing.
the investment:
end of year promo until 2025
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now: 31€ per session (before 49€)
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promo 1: pack of 3 sessions: now 89€ (before 139€)
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promo 2: pack of 6 sessions: now 179€ (before 269€)​​​
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or
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​a mentorship program
consists of weekly sessions to accompany
you throughout the month
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aka 1 month - 4 calls
you can choose the mentorship from one month onwards.
for bi-monthly calls refer to the packs or 3 or 6.
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1 month: now 119€ (before 180€)
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Everyone deserves a safe space to be 100% yourself, where you are listened to, inspired to grow & held through whatever life situation.
How can I reach out to ask or book a session?
click here to send a WhatsApp message
or
Email me at sofiymarik@gmail.com or contact me on Instagram @sofiymarik
testimonials
1:1 sessions, practices & ceremonies
about me:
Hi! I'm Sofi.
Since little, I've looked for answers to the mystery of life. I've found that the answers always lie within and that too is where the healing lives. Inside, you have a strength & magic bigger than you can imagine. And that's exactly where I guide you.
After years of travelling, changing careers and looking for my purpose, I found it in teaching. Since then, I have finished a 1-year teacher training with Jessica Fawn & completed an intensive course La Brujula
for holistic therapists by TuYoCosmico. I lived for a year in a spiritual permaculture community in Argentina participating in intensive self development courses, workshops, healings and so much more.
My education continues as I practice what I teach. My goal is to help you cultivate courage and strong foundation of self love.
I also teach at Temple School
sofi is an artist, illustrator & teacher. she helps women embrace their introverted, quiet nature through gentle self-love practices. her focus is on bringing people in touch with nature & earth.
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she guides:
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nature embodiment
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gentle grounding
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self-love
