top of page

heart is home
 

your free 30 minute practice to come home to your heart

this is a preview of my 1:1 sessions by

the same name

Welcome!

​

I'm so happy you're here!

​

When lost and disconnected we are a step away from coming home. It is the courage to feel, that bridges us directly to the heart. To feel EVEN the most uncomfortable! This practice will gently guide you to your centre. 

 

Expect some movement, conscious breath and an embodiment practice.

​

​

This practice will help you:​​

  • find safety within

  • reconnect to your feelings

  • cultivate courage and self-love​​​​​​​

Sofi & Hääl & keraamika-241 copy.jpg

​​To prepare:​​

We will dive into our feelings. It's good to be in a space that feels safe, private and cosy.​

 

​You'll need:​

  • some privacy

  • some space to move

  • space to sit

  • space to lay down & a blanket

​

The practice is around 30 min long.​​​

 good luck & may you have an incredible journey!

Screenshot 2024-10-03 at 14.04_edited.jpg

PLEASE SHARE!  : ) I'd love to know how this was for you!

Simply message me at sofiymarik@gmail.com

or on Instagram @sofiymarik

or WhatsApp +54 911 7363 9116

bottom of page