Heart is Home
a journey to your centre
available in English, Estonian & Spanish

Heart is Home is a 1:1 guided session where I help you find your centre & make peace with anything you are going through.
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dear, let's make space for what's alive in you...
about the session
How long? around 60 minutes.
Where? on Zoom
What to expect? The session is accompanied by gentle music.
✧ We begin with a conversation & intention setting.
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✧ The first part is designed to help you ground & arrive into the body. This can include movement or soft breath work.
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✧ The second part is dedicated to the healing work. This will be guided by the intention you set at the beginning of the session. However, the main purpose is to relax into receiving what's alive in you, just as you are. Through softness, embodiment & acceptance we slowly create the path to inner peace. I use often use the tools of somatics & visualisation.
✧ The last part is where I invite you to rest & integrate. In the end there is a sacred sharing space, where you have an opportunity to express & process your experience.

the first step
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Simply book your session!
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It helps if you arrive with an intention, but if you don't have one, no worries, we will feel into it during the session!
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​Here is an example of intentions we can focus on in this session.
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cultivating self love & acceptance
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processing stuck feelings
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inner child healing
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healing fear, anger & shame
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exploring trust & faith
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cultivating inner strength & power
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& so much more
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the investment:
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✦ single session: 20 €
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How to reach out?
Email me at sofiymarik@gmail.com or contact me on Instagram @sofiymarik
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