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Heart is Home

a journey to your centre

available in English, Estonian & Spanish

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Heart is Home is a 1:1 guided session where I help you navigate your inner seas & find your way back to your centre.

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dear, let's make space for what's alive in you...

about the session

How long? around 90 minutes.

 

Where? on Zoom

 

What to expect? The session is accompanied by gentle music.

 

✧ We begin with a conversation & intention setting. 

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✧ The first part is designed to help you ground & arrive into the body.

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✧ The second part is dedicated to cultivating real time awareness of your needs & emotions. I guide you to sail your inner seas through visualisation & body awareness. By recognising & giving space to emotion we set it free. By listening to our Inner Child's needs we receive useful information & strengthen your bond. This inner journey leads you back home to your heart, to peace, to your centre.

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✧ The last part is where I invite you to rest & integrate. In the end there is space for sharing, where you have an opportunity to express & process your experience.

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the first step

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Simply book your session!

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​Here is an example of intentions we can focus on in this session.

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  • cultivating self love & acceptance

  • processing stuck feelings

  • inner child healing

  • healing fear, anger & shame

  • exploring trust & faith

  • cultivating inner strength & power

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& so much more

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the investment:

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✦  single session: 25 

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PROMO:

How to reach out?

Email me at sofiymarik@gmail.com or contact me on Instagram @sofiymarik

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or

click here to send a WhatsApp message

book a free discovery call to see how I can best
guide you on your journey!

sofiymarik@gmail.com
WA: +54 911 7363 9116

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