Heart is Home
a journey to your centre
available in English, Estonian & Spanish
Heart is Home is a 1:1 guided session where I help you navigate your inner seas & find your way back to your centre.
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dear, let's make space for what's alive in you...
about the session
How long? around 90 minutes.
Where? on Zoom
What to expect? The session is accompanied by gentle music.
✧ We begin with a conversation & intention setting.
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✧ The first part is designed to help you ground & arrive into the body.
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✧ The second part is dedicated to cultivating real time awareness of your needs & emotions. I guide you to sail your inner seas through visualisation & body awareness. By recognising & giving space to emotion we set it free. By listening to our Inner Child's needs we receive useful information & strengthen your bond. This inner journey leads you back home to your heart, to peace, to your centre.
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✧ The last part is where I invite you to rest & integrate. In the end there is space for sharing, where you have an opportunity to express & process your experience.
the first step
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Simply book your session!
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​Here is an example of intentions we can focus on in this session.
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cultivating self love & acceptance
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processing stuck feelings
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inner child healing
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healing fear, anger & shame
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exploring trust & faith
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cultivating inner strength & power
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& so much more
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the investment:
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✦ single session: 25 €
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PROMO:
How to reach out?
Email me at sofiymarik@gmail.com or contact me on Instagram @sofiymarik
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