1:1
Heart is Home
a journey home to yourself
available in English, Estonian & Spanish
Heart is Home is a safe space
where I guide you to
navigate your inner seas,
make space for your humanness
& find your way back to
your essence.
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dear, let's make space for what's alive in you...
Each session is different.
Yet the purpose is the same.
With awareness & compassion we welcome what's alive in you. This way you develop deep
self-acceptance for all your humanness.
Often we work with
what's alive in the present moment.
As well as introduce a specific visualisations & practices that best serve to
awaken inner safety, strength
& acceptance.
dear, you are not broken, there is no shame in being human...
about the session
How long? Around 90 minutes.
Where? On Zoom
What to expect?
Each sessions is unique. I pick the tools depending on the individual need & circumstance. However, this is generally what you can expect.
✧ We begin with a conversation & intention setting.
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✧ The first part is designed to help you ground & arrive into the body.
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✧ The second part is dedicated to cultivating real time awareness of your needs & emotions. I guide you to explore your inner world through visualisation & body awareness.
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By recognising & giving space to an emotion we set it free.
We also cultivate our strength in being able to hold space for difficult emotions, while treating ourselves with compassion.
By listening to our Inner Child's needs we receive useful information & cultivate inner safety.
This journey leads you back home to your heart.
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✧ The last part is where I invite you to rest & integrate. There is space for sharing, where you have an opportunity to express & process your experience.
the first step
Simply book your session!
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​Here is an example of intentions we can focus on in the session.
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cultivating self compassion & acceptance
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processing feelings
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inner child healing
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learning to navigate fear, anger, grief & shame
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exploring trust & faith
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cultivating inner strength & power
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& so much more
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the investment:
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✦ single session: 33 €
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weekly sessions starting
from 1 month:
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✦ per month: 123 €
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How to reach out?
Email me at sofiymarik@gmail.com or contact me on Instagram @sofiymarik
or
click here to send a WhatsApp message
dear, your humanness is welcome here. all of it.
love, Sofi
testimonials
1:1 sessions, practices & ceremonies
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